Since I train different players around Russia, I realized that Sizan's injuries are pretty obvious, and yes, apparently every football player gets injured, Sizan's case is bit different. The young star is training hard and I remember that well since he came here at the end of 2009. he trains from 4:30 pm till 9:00 pm everyday in Marcel Gym. He trains and uses heavy weights, with his disobedience he once had a minor neck injury while squatting, but resumed with us after 3 days. Sizan's program wasn't set for football players, instead he was training like any pro based body builder, however, he got many positive results, such as bigger body and stronger muscles. With time, Sizan became more prone to any football injury, the reason is because his muscles are ' stiff and hard '', with my experience with footballers, they have rubber based muscles with perfect stretching abilities, and Sizan did not train on his stretching abilities very much, later on he started doing all that, but still his muscles are very hard, my advise to Sizan is to Stop training like a bodybuilder and focus on normal exercises such as push ups and pull ups etc... On top of that keep on training on those stretches as well. If he keeps the same ways of training, he will apparently be injured over and over again, and it's known to us that Sizan's injuries set down his performance, he has limits of playing while being injured. After Sizan's knee recovery he should re-consider the ways of his training program and show his full potentials already, he is a great young player with Unbelievable ambition and talents once he wants to reveal them in a match.
* By Trainer Andrei Dzughov.
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